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Description:
Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results

CHiNOSIS is a powerful harmonising and empowering Self Applied Visualisation and Natural Massage technique. A Simple To Understand and Use System, combining the principles of Hypnotic Symbolism and Meridian Therapy with No Tapping! CHiNOSIS ensures your natural energies flow freely through your bodys meridian points clearing your emotional baggage.
You dont need a special room or equipment. You dont need to take pills or potions, and you dont need to relax or enter a trance like state. Really, CHiNOSIS is that easy to learn and use that you can do it in a busy pub, during a sports game, in a stationary car, on a train, at work – anywhere!

While keeping an eye on young Doc Brown’s proverbial date with scientific destiny, Marty and 1980’s Doc must prevent gang boss Kid Tannen from wreaking havoc on Marty’s family, and erasing his girlfriend from the future.

Welcome to TRX TV! This episode we re focused on mobility. Learn how to stabilize from the core and improve posture. You get one 30-minute mobility workout complete with Visual Guide, PLUS all 12 of January s weekly videos.

A movie spun out of equal parts folk tale, fable and real-life legend about the mysterious, 1930s Tennessee hermit who famously threw his own rollicking funeral party... while he was still alive.