Women Empowered is the Gracie Jiu-Jitsu Self-defense Program for Women. The Women Empowered program consists of 15 lessons - 10 Core Lessons and 5 Advanced Lessons.

Women Empowered is the Gracie Jiu-Jitsu Self-defense Program for Women. The Women Empowered program consists of 15 lessons - 10 Core Lessons and 5 Advanced Lessons.

See Grand Master Helio Gracie demonstrate all the techniques featured in the 40-class self-defense program that was made famous at the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil.

Aparecido Faria, Professor Bill , is a 2X Brazilian Jiu-Jitsu World Champion and 5X Brazilian Jiu-Jitsu National Champion. He began training in Brazil at the age of 7. He is currently a 3rd degree Black Belt under Carlos Gracie Jr. and the head instructor at Gracie Barra Rohnert Park in Northern California.
20 chokes, including lapel chokes, collar chokes and arm triangles.

Vol 1: ATTACKS FROM THE MOUNT - FRONT AND BACK: The mount is the most advantageous position in a fight. In this tape, you
will learn devastating finishing holds that will enable you to effectively capitalize on this position. Also, you will be
surprised how many opponents will turn on their stomach when trying to escape from the mounted position. Royce and Rorion
show you how to easily finish your opponent when this happens.