Wing Chun gung fu is an extremely direct, incredibly functional close-range fighting style that formed the foundation of Bruce Lee's famed jeet kune do. In this DVD, wing chun expert Joseph Simonet gives you a crash course in his hybrid style of wing chun and teaches you the secrets of using its essential elements to make the art work in a real fight.

If you have been really diligent in keeping up with everything happening in the joint mobility/flexibility field most of this will be pretty familiar to you. There are elements of Body Flow, Warrior Wellness, Z Health, Maxwell s stuff, even some static stuff like Relax into Stretch. There are even some fast arm things I only remember from Rickson s Choke. In other words, all very, very good stuff.