Description:
World renowned health expert Karen Voight offers her services especially for you in this high/low impact aerobics video. Karen's exciting moves and her innovative dance steps make this video one of a kind in the fitness genre.

Description:
Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level.

Description:
Fitness expert Karen Voight leads viewers through an invigorating stretching and strengthening routine that works the muscle groups in both the upper and lower body and provides tension release. Body toning exercises are combined with traditional yoga poses to create a workout that appeals to the sports- and fitness-minded. The lower body workout includes exercises for safely strengthening the abdomen and back. Breathing and stretching movements are accompanied by the soothing tones of the new age soundtrack, creating a feeling of relaxation both during and after the workout.

Description:
Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results