Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!

Ride magazine is a high quality cycling magazine that caters for both road and off-road cyclists, be they competitive or recreational riders. The magazine contains many timeless How to and You can articles covering issues relating to health, fitness, skills, maintenance and nutrition. The average Ride magazine reader is health-conscious, goal-orientated, self-motivated, an outdoor enthusiast and a keen, regular traveller. Over the 14 years of its existence the magazine has played an important role in growing cycling into one of the biggest participation sports in South Africa.

A young boy travels across Australia with his father, who s wanted by the law.

Shadows of the Past is about Steve Kelly, a retired rodeo champion, who accepts a rematch with notorious bucking bull, Black Friday , the same bull that ended his career several years ago. Steve also must deal with the return of estranged wife Dannii. We see him battle with the prospects of a fading career and the chance to love again.