Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl will strengthen each and every muscle in your entire body while also incorporating tempo intervals on the bike designed to enhance your aerobic energy system and burn maximum calories.

become and stay lean , you need to get mean and exercise at a high level of intensity; pushing yourself to new limits. Lean and Mean fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts! Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute pyramid set. You won t believe how fast the time flies by and how fast you ll get lean and mean !

Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, No Slackers Allowed is for any athlete hoping to improve all aspects of their cycling fitness.

This workout appeals to the competition needs of both the serious road cyclist and the competitive age group triathlete!

Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!

In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!

The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible!