Five-15 minute express segments:Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs.Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive results Awesome Abs: Hit the floor for an abs routine to get your own six-pack.Insane Abs: A more challenging routine for those that really want a set of Situation abs.BONUS! The Sitch s Secret Exercise: THE secret recipe to Mike s famous abs.

Description:
World renowned health expert Karen Voight offers her services especially for you in this high/low impact aerobics video. Karen's exciting moves and her innovative dance steps make this video one of a kind in the fitness genre.

Description:
Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

Be prepared for the most incredible full body workout you will ever experience!

Pilates fitness expert Liz Gillies guides the viewer through a powerful workout that targets the movements designed to increase stamina and strength while burning fat. Gillies Incorporates the Pilates method into the big ball workout and displays an array of exercises that develop muscle strength while burning calories.